YOU’LL SLUMBER SIMILAR TO A TODDLER AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, staring at the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your cellular phone at 2 AM, Despite the fact that you are aware of it’s creating items even worse?Yeah, you’re not by itself.Slumber struggles are real. And guided meditatio